Monthly Archives: August 2020

The Happy Self Podcast

Tracy Fox and Kara Duncan will share their 20 years of wisdom and experience in all things happiness. Tracy Fox is an NYU certified Professional and Personal Coach, Author, and Speaker along with her amazing co host and friend Kara Duncan. Together they bring fresh ideas and lots of laughs to this podcast focused on how to have a Happy Self, a Happy Marriage and a Happy Life. Read More...

The Happy Self Podcast2020-10-07T21:01:29+00:00

A Virtual Visit to Mountain Trek Fitness Retreat and Health Spa

Everyone can think of at least one saving grace during the last five months, mine has been an email series called Health Talk and Healthy Bites that are produced by the owners of Mountain Trek, the award-winning hiking-based retreat, for their alumni. I was fortunate to be invited, two summers ago, to this fantastic hiking fitness retreat in British Columbia. Read More...

A Virtual Visit to Mountain Trek Fitness Retreat and Health Spa2020-09-17T16:31:37+00:00