Cultivating Your Gut Microbiome: Natural Tools to Strengthen the Gut-Brain Connection

Cultivating Your Gut Microbiome Garden: Natural Tools to Strengthen the Gut-Brain Connection

Wednesday, January 14, 2026 | 6:00PM | GBC Gallery at Greenwich Botanical Center

Are you ready for a New Year reset? Have you ever felt like your body is trying to tell you something, whether through fatigue, bloating, or simply feeling stuck on your health journey? If you’ve tried diets or cleanses without lasting change, this workshop is for you.

Join Sara Englis, founder of Empowered Healthy Living, former Greenwich resident, and a translator of cutting-edge science into down-to-earth insights for an engaging, interactive session that explores the gut-brain connection as the root of lasting wellness.

Through hands-on activities and practical teaching, you’ll:

Discover three key steps to cultivating your gut microbiome like a thriving garden
Understand how gut bacteria influence your mood, energy, and overall health
Explore surprising links between soil health and human health
Assess your current health habits and reconnect with nature’s role in healing
Leave with immediate, science-backed actions to support your gut-brain connection
This event is ideal for anyone seeking a more natural, sustainable approach to health, grounded in the latest research and inspired by the rhythms of nature.